Tuesday - Friday: 7.00AM - 7.00PM
Saturday: 9.00AM - 6.00PM
Express Services (Tuesday- Friday)
7:00AM - 9:00AM | 5:00PM - 7:00PM
Thermal Recovery. Holistic Rejuvenation.
Step into a world where time stands still. FlexSpa is a curated sanctuary of stillness - from our bespoke thermal circuits and invigorating sauna rituals to clinical skin therapies. Every detail is an invitation to quiet the mind and reset the body. Upon arrival, ease into your surroundings with a complimentary glass of wine, chilled bubbly, or a refreshing non-alcoholic beverage.
For a truly transcendent experience, explore our signature JACANA-infused therapies, or choose a restorative journey that fuses deep bodywork with advanced, skin-refining science.And for those mindful of time, our express services deliver uncompromised luxury without the wait.
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Wellness Packages
Level: Beginner
This class introduces the essential Reformer Pilates principles—breath, alignment, control, and precision. Expect slower-paced sequences with a focus on posture, core activation, and safe movement mechanics. Ideal for new clients or those returning after injury or time off, this class builds a solid base for progression into more challenging sessions.
Style: Classic & Athletic Fusion
Level: Beginner
Think Pilates is not for you? Think again. BroFlex is the no-BS intro to Reformer Pilates—designed specifically for men who want to move better, build real core strength, and stay injury-free. No fluff, no fancy jargon—just smart movement that hits where it counts: hips, core, shoulders, and spine. Ideal for guys who lift, run, surf, or sit too much. Zero experience needed, just show up and flow.
Style: Classic & Athletic Fusion
Level: Intermediate
A seamless, moderately paced class that blends classical sequences with athletic transitions. You will build strength, flexibility, and control with minimal downtime between movements. This class adapts to different levels with modifications and progressions, making it perfect for those ready to move beyond the basics while still refining technique.
Style: Classic Flow with Athletic Elements
Level: Advanced
Precision meets performance in this advanced-level class. Combining the structured flow of classical Pilates with athletic training intensity, this session is for seasoned practitioners seeking peak body control, endurance, and refinement. Complex choreography, minimal rest, and high focus make this a challenging and rewarding experience.
Style: Athletic Reformer
Level: Advanced
You have nailed the basics—now it is time to step up. BeastFlex is an advanced, full-body Reformer session built for guys who want power, control, and serious results. Think tougher springs, faster pace, and strength-focused flows that challenge your core, mobility, and endurance. Perfect for athletes, gym junkies, and high performers who want to move better and train smarter. Not for rookies!
Style: Powerhouse Reformer
Level: Gentle / Specialized
Designed specifically for older adults or those managing reduced mobility, joint issues, or balance concerns. This class emphasizes gentle strength building, joint mobility, posture correction, and fall prevention. With a supportive pace and modifications, it is ideal for staying active, confident, and strong—regardless of age.Style: Classic Reformer with Functional Movement
Our Classes
Spa Services
SKIN
Our experts will evaluate your skin and recommend the best Environ treatment plan for your needs.
20 min
4,000 Jamaican dollars
Environ’s pioneering Dual Electro-Sonic Technology sets the benchmark for Professional Skincare Treatments. Low frequency Sonophoresis together with pulsed Iontophoresis in combination with Environ’s Professional Skincare formulations, helps deliver more of what skin needs, where it needs it most - making a real lasting difference, for life.
1 hr - 1 hr 30 min
From 20,000 Jamaican dollars1 hr - 1 hr 30 min
From 20,000 Jamaican dollars1 hr - 1 hr 30 min
From 20,000 Jamaican dollars1 hr - 1 hr 30 min
From 20,000 Jamaican dollars
Environ’s unique Cool Peel Technology is a non-invasive, intelligent skin renewal system developed by Dr. Des Fernandes to safely and effectively help refine, revive and brighten the appearance of skin. Experience a real, lasting difference through beautiful science.
1 hr
28,000 Jamaican dollars1 hr
28,000 Jamaican dollars1 hr
28,000 Jamaican dollars1 hr
28,000 Jamaican dollars1 hr
28,000 Jamaican dollars1 hr
28,000 Jamaican dollars
Specially developed to target specific areas using Environ’s synergistic ingredient technology, ensuring that the appearance of your primary skin care concerns are directly addressed. Perfect for when time is limited.
40 min
18,000 Jamaican dollars40 min
18,000 Jamaican dollars40 min
18,000 Jamaican dollars40 min
18,000 Jamaican dollars40 min
18,000 Jamaican dollars40 min
18,000 Jamaican dollars
BODY
A gentle relaxing massage using light to medium pressure to improve circulation and relieve stress.
30 min - 1 hr 30 min
From 9,500 Jamaican dollarsTargeted massage focusing on deeper muscle layers to release tension, knots and muscle tightness.
1 hr - 1 hr 30 min
From 14,000 Jamaican dollarsFocused therapeutic massage for your back, neck, arms and shoulders to relieve stress and tension.
45 min
8,000 Jamaican dollarsWarm stone massage to deeply relax muscles, ease tension and promote better circulation.
1 hr - 1 hr 30 min
From 16,000 Jamaican dollarsRelaxing massage using essential oils to enhance mood, reduce stress and promote overall wellbeing.
1 hr - 1 hr 30 min
From 13,000 Jamaican dollarsDetoxifying massage using warm salt stones for improved circulation and a deep sense of relaxation.
1 hr - 1 hr 30 min
From 17,000 Jamaican dollarsPersonalized massage using multiple techniques to reduce stress and target muscle tension.
1 hr 15 min - 1 hr 30 min
From 20,000 Jamaican dollarsImmersive hydrotherapy ritual with warm cascading streams and massage for deep stress relief.
1 hr - 1 hr 30 min
From 22,000 Jamaican dollars
Detoxifying clay wrap to improve hydration and texture while boosting relaxation and blood flow.
45 min
14,000 Jamaican dollarsInvigorating mineral salt exfoliation to remove dead skin cells for a revitalized glow.
45 min
12,500 Jamaican dollarsEnergizing coffee and sugar scrub to gently exfoliate for firmer, more radiant, smooth glowing skin.
45 min
11,500 Jamaican dollarsGentle sugar scrub to buff away dead skin and hydrate with oils for soft, refreshed skin.
45 min
10,500 Jamaican dollarsWarm paraffin wax treatment to deeply hydrate skin, soothe tired muscles, and ease tension.
1 hr
15,000 Jamaican dollarsPowerful blend to firm, condition, and tone skin while smoothing dimpled or uneven texture.
30 min - 45 min
From 30,000 Jamaican dollars
NAIL CARE
1 hr
4,000 Jamaican dollars1 hr
5,000 Jamaican dollarsUpgraded manicure with exfoliation, relaxing hand massage, and deep hydration for soft skin.
1 hr 30 min
5,500 Jamaican dollarsRefreshing foot treatment with nail shaping, cuticle care, exfoliation, and polish.
1 hr
5,000 Jamaican dollarsDurable gel pedicure for extended wear & high shine. Enjoy a long-lasting, chip-free finish.
1 hr
6,000 Jamaican dollarsLuxurious treatment with exfoliation, callus care, a hydrating mask and a relaxing deep massage.
1 hr 30 min
6,500 Jamaican dollars1 hr
6,000 Jamaican dollars1 hr 30 min
7,000 Jamaican dollars
HAIR REMOVAL
20 min
2,000 Jamaican dollars30 min
1,500 Jamaican dollars20 min
1,500 Jamaican dollars20 min
From 3,000 Jamaican dollars1 hr
From 5,000 Jamaican dollars30 min
From 3,000 Jamaican dollars1 hr
From 7,000 Jamaican dollars30 min
From 5,000 Jamaican dollars30 min
From 3,500 Jamaican dollars45 min
From 6,000 Jamaican dollars30 min
From 4,000 Jamaican dollars45 min
From 7,000 Jamaican dollars30 min
From 5,000 Jamaican dollars30 min
From 5,000 Jamaican dollars20 min
2,000 Jamaican dollars
EXPRESS SERVICES
Express skin revival including cleansing, exfoliation and a mask for instant hydration and glow.
30 min
7,000 Jamaican dollars30 min
3,000 Jamaican dollars30 min
3,000 Jamaican dollars
Sauna
Heat. Heal. Hydrate.
Nestled in a private corner of FlexSpa, our Maxxus infrared sauna offers a superior path to restoration.
Designed for your schedule, our private enclosed sauna comfortably seats one client and up to three guests.
Mon - Fri 6.30AM - 8.00PM
Sat - 6.30AM - 6.00PM
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The Deep Heat Advantage
Unlike traditional steam rooms that heat the air, our FAR technology uses gentle infrared waves to warm your body directly. Operating at a comfortable 120–150°F, this deep-penetrating heat promotes intense detoxification and muscle relaxation without the harshness of steam.
Invest in Your Longevity
Optimize Heart Health: Support lower blood pressure and improved circulation.
Enhance Brain Function: Trigger endorphin release to combat stress and sharpen focus.
Accelerate Recovery: Relax muscles and reduce inflammation after a Gym or Pilates class, or a Physio session.
