Functional Power. Engineered Strength.
Monday - Friday: 5.30AM - 8.30PM
Saturday: 5.30AM - 7.30PM
FlexGym redefines the fitness experience as an exclusive lifestyle destination where luxury and sweat intersect. Designed for those who refuse to settle, our facility pairs state-of-the-art strength technology with the quiet intimacy of a private club.
After your workout, refresh in our dedicated VIP showers and changing suites, and recharge with a complimentary cup of premium Blue Mountain coffee or organic tea.
Located steps from the gym, FlexSpa tempts you with a suite of express services or a detoxifying sauna ritual to complete your journey.
FlexSessions
Train your way. on your time.
FlexSessions are built for clients who want to do their own thing—independently or with a group of friends or colleagues. Capped at just 8 clients per session, you get full, crowd-free access to all gym equipment.
FlexSemi
Built for you. Driven by us.
FlexSemi offers the precision of a private residency with the energy of a curated collective. Limited to an exclusive maximum of four participants, it is the ultimate fusion of individual architecture and shared motivation. Each member follows their own bespoke performance program under the watchful eye of an expert Instructor.
Ideal For Those Seeking
High-Touch Coaching
Personalized attention in a private-club setting.
Total Body Evolution
Expert-led strength, endurance, and functional mastery.
Optimized Value
Elite-level training with the power of shared motivation.
*Prices Include GCT
FlexClasses
10-Pack • $35,000 | Single • $4,000
Boutique Style
Forget the gimmicks. FlexClasses are built on scientific foundations and designed for a maximum of eight participants to preserve the intimacy of a private session. Each class is a curated experience designed to leave you feeling fully alive, building a body that supports your grandest ambitions and a mind that feels nourished.
Foundation
FlexStrong is our foundational strength class.This class is ideal for those new to training or getting back into it. It focuses on proper technique, movement quality, and confidence with key tools like barbells, kettlebells, and slam balls. You’ll learn the fundamentals of strength and athletic movement in a safe, progressive way, with an emphasis on form, control, and efficiency, not just effort.
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Perfect For: Beginners, Returning Exercisers, and Anyone looking to train with purpose.
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Equipment Used: Barbells, Kettlebells, Dumbbells, Slam Balls, Bodyweight
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Weight Loss
FlexBurn is a dynamic, fat-burning class that combines strength and cardio to help you get leaner, fitter, and more energized. You’ll move through simple, effective circuits using slam balls, rowing machines, kettlebells, and more. This class keeps your heart rate up without overwhelming intensity. It’s all about sustainable progress, feeling good, and building a body that stays youthful and strong.
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Perfect For: Anyone looking to lose weight, move better, and stay consistent
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Equipment Used: Barbells, kettlebells, dumbbells, resistance bands, slam balls, TRX, rowing machines, plyo-boxes, bodyweight
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Muscle Building
FlexMuscle focuses on building lean muscle and improving definition through structured, intelligent strength training. It uses controlled tempo, proper technique, and progressive overload for real results. The pace is slower and more focused than a conditioning class—designed to challenge your muscles without burning you out.
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Perfect For: anyone looking to gain muscle, improve tone, and build strength with purpose.
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Equipment Used: barbells, dumbbells, resistance bands, TRX, bodyweight
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Active Aging
FlexThrive is a gentle, well-rounded class designed specifically for adults 60 and over who wish to maintain strength, balance, mobility, and energy for everyday life. It blends light resistance training, mobility work, balance drills, and low-impact cardio in a calm, supportive setting. Every movement is taught with care, ensuring participants feel safe, confident, and empowered.
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Perfect For: Older adults looking to stay active, strong, and independent. Maximum of 6 participants.
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Equipment Used: Barbells, kettlebells, dumbbells, slam balls, TRX, bodyweight
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