FlexHybrid
FlexHybrid brings together the best of FlexStudio in thoughtfully curated 90 and 120-minute wellness experiences. Combining energising movement with relaxation and self-care, each session is designed to leave you feeling stronger, refreshed and renewed.
Restore
A 30-minute tailored
reformer Pilates session.
Strengthen
A 30-minute guided
gym workout.
Glow
A 30 or 60-minute spa experience with complimentary beverage.
To ensure an intimate, personalized, and deeply caring environment, we are limiting attendance to just 4 guests per session. Reservations are strictly on a first-come, first-served basis. Looking to book a private group experience? Claim all 4 spots per session for your party at checkout.
Explore the Classes & Treatments
RESTORE
FemmeFlex
Beginner | Ladies Only
A gentle introduction to Reformer Pilates focusing on breath, alignment, posture and core strength. Slow, controlled movements make it ideal for beginners and those returning to exercise.
BroFlex
Beginner | Bros Only
A no-nonsense introduction to Reformer Pilates designed for men. Build core strength, improve mobility and develop better movement through the hips, shoulders and spine. No previous Pilates experience needed.
FlowFlex
Intermediate | Ladies Only
A moderately paced Reformer Pilates class blending classical sequences with athletic transitions. Build strength, flexibility and control through flowing movements, with modifications to suit different abilities. A beginner-level Pilates session is a prerequisite
RenewFlex
Gentle/Specialized | Seniors
Designed for older adults and those managing mobility, joint or balance concerns. Gentle, supported movements focus on building strength, improving posture, maintaining joint mobility and developing better balance.
STRENGTHEN
FlexStrong
Beginner | Foundational Strength
Build strength and confidence through guided exercises using barbells, kettlebells, dumbbells and bodyweight. Focuses on proper technique and controlled movement, making it ideal for beginners and those returning to training.
FlexBurn
All Levels | Strength & Cardio Circuit
A dynamic workout combining strength and cardio to build stamina, improve fitness and support weight management. Move through effective circuits using kettlebells, rowing machines, slam balls and other equipment at a manageable intensity.
FlexThrive
Seniors | Strength, Balance & Mobility
A gentle, supportive fitness class combining light resistance training, mobility exercises, balance drills and low-impact cardio. Designed to help older adults maintain strength, energy, confidence and independence in everyday life.
GLOW
Manicure & Pedicure
All Packages
A quick nail-care refresh featuring shaping and polish, leaving your hands or feet looking neat and refreshed. Perfect for a little pampering on a busy day. Jacana hemp botanicals enhancement available in FlexLadies+ & FlexSeniors+
Infrared Sauna
All Packages
Unwind in our private infrared sauna, where gentle, penetrating warmth helps relax muscles, ease tension and leave you feeling refreshed and restored.
Skin Consultation & Refresher Facial
FlexLadies+ & FlexSeniors+
A personalised skin assessment followed by a refreshing facial with cleansing, exfoliation and a hydrating mask, plus tailored Environ treatment recommendations.
Upper Body Massage
FlexLadies+ & FlexSeniors+
A relaxing upper-body massage using light to medium pressure to relieve muscle tension, encourage circulation and promote a sense of calm and relaxation.