Monday - Friday: 6.00AM - 7.30PM
Saturday: 10.00AM - 3.o0PM
Discover mindful movement tailored for every body. Our expert-led classes blend strength, flexibility, and balance - perfect for professionals seeking energy or retirees embracing active wellness.
FlexClasses
FOUNDATION LEVEL
Level: Beginner
This class introduces the essential Reformer Pilates principles—breath, alignment, control, and precision. Expect slower-paced sequences with a focus on posture, core activation, and safe movement mechanics. Ideal for new clients or those returning after injury or time off, this class builds a solid base for progression into more challenging sessions.
Style: Classic & Athletic Fusion
Level: Beginner
Think Pilates is not for you? Think again. BroFlex is the no-BS intro to Reformer Pilates—designed specifically for men who want to move better, build real core strength, and stay injury-free. No fluff, no fancy jargon—just smart movement that hits where it counts: hips, core, shoulders, and spine. Ideal for guys who lift, run, surf, or sit too much. Zero experience needed, just show up and flow.
Style: Classic & Athletic Fusion
INTERMEDIATE LEVEL
Level: Intermediate
A seamless, moderately paced class that blends classical sequences with athletic transitions. You will build strength, flexibility, and control with minimal downtime between movements. This class adapts to different levels with modifications and progressions, making it perfect for those ready to move beyond the basics while still refining technique.
Style: Classic Flow with Athletic Elements
ADVANCED LEVEL
Level: Advanced
Precision meets performance in this advanced-level class. Combining the structured flow of classical Pilates with athletic training intensity, this session is for seasoned practitioners seeking peak body control, endurance, and refinement. Complex choreography, minimal rest, and high focus make this a challenging and rewarding experience.
Style: Athletic Reformer
Level: Advanced
You have nailed the basics—now it is time to step up. BeastFlex is an advanced, full-body Reformer session built for guys who want power, control, and serious results. Think tougher springs, faster pace, and strength-focused flows that challenge your core, mobility, and endurance. Perfect for athletes, gym junkies, and high performers who want to move better and train smarter. Not for rookies!
Style: Powerhouse Reformer
ACTIVE AGING
Level: Gentle / Specialized
Designed specifically for older adults or those managing reduced mobility, joint issues, or balance concerns. This class emphasizes gentle strength building, joint mobility, posture correction, and fall prevention. With a supportive pace and modifications, it is ideal for staying active, confident, and strong—regardless of age.Style: Classic Reformer with Functional Movement
*Group & Private Classes Available upon request
Level: Beginner
This class introduces the essential Reformer Pilates principles—breath, alignment, control, and precision. Expect slower-paced sequences with a focus on posture, core activation, and safe movement mechanics. Ideal for new clients or those returning after injury or time off, this class builds a solid base for progression into more challenging sessions.
Style: Classic & Athletic Fusion
Level: Beginner
Think Pilates is not for you? Think again. BroFlex is the no-BS intro to Reformer Pilates—designed specifically for men who want to move better, build real core strength, and stay injury-free. No fluff, no fancy jargon—just smart movement that hits where it counts: hips, core, shoulders, and spine. Ideal for guys who lift, run, surf, or sit too much. Zero experience needed, just show up and flow.
Style: Classic & Athletic Fusion
Level: Intermediate
A seamless, moderately paced class that blends classical sequences with athletic transitions. You will build strength, flexibility, and control with minimal downtime between movements. This class adapts to different levels with modifications and progressions, making it perfect for those ready to move beyond the basics while still refining technique.
Style: Classic Flow with Athletic Elements
Level: Advanced
Precision meets performance in this advanced-level class. Combining the structured flow of classical Pilates with athletic training intensity, this session is for seasoned practitioners seeking peak body control, endurance, and refinement. Complex choreography, minimal rest, and high focus make this a challenging and rewarding experience.
Style: Athletic Reformer
Level: Advanced
You have nailed the basics—now it is time to step up. BeastFlex is an advanced, full-body Reformer session built for guys who want power, control, and serious results. Think tougher springs, faster pace, and strength-focused flows that challenge your core, mobility, and endurance. Perfect for athletes, gym junkies, and high performers who want to move better and train smarter. Not for rookies!
Style: Powerhouse Reformer
Level: Gentle / Specialized
Designed specifically for older adults or those managing reduced mobility, joint issues, or balance concerns. This class emphasizes gentle strength building, joint mobility, posture correction, and fall prevention. With a supportive pace and modifications, it is ideal for staying active, confident, and strong—regardless of age.Style: Classic Reformer with Functional Movement
