Monday: 8:00AM - 6:00PM
Tuesday - Friday: 8:00AM - 12:00PM
FlexPhysio completes your wellness journey by blending clinical expertise with holistic healing. Our certified physiotherapists provide personalized, evidence-based treatments - from pain management and postural correction to injury rehabilitation - all within the serene FlexStudio environment.
Flex Strong is our foundational strength class.This class is ideal for those new to training or getting back into it. It focuses on proper technique, movement quality, and confidence with key tools like barbells, kettlebells, and slam balls. You’ll learn the fundamentals of strength and athletic movement in a safe, progressive way, with an emphasis on form, control, and efficiency, not just effort.
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Perfect For: Beginners, Returning Exercisers, and Anyone looking to train with purpose.
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Equipment Used: Barbells, Kettlebells, Dumbbells, Slam Balls, Bodyweight
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Flex Burn is a dynamic, fat-burning class that combines strength and cardio to help you get leaner, fitter, and more energized. You’ll move through simple, effective circuits using slam balls, rowing machines, kettlebells, and more. This class keeps your heart rate up without overwhelming intensity. It’s all about sustainable progress, feeling good, and building a body that stays youthful and strong.
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Perfect For: Anyone looking to lose weight, move better, and stay consistent
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Equipment Used: Barbells, kettlebells, dumbbells, resistance bands, slam balls, TRX, rowing machines, plyo-boxes, bodyweight
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Flex Muscle focuses on building lean muscle and improving definition through structured, intelligent strength training. It uses controlled tempo, proper technique, and progressive overload for real results. The pace is slower and more focused than a conditioning class—designed to challenge your muscles without burning you out.
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Perfect For: anyone looking to gain muscle, improve tone, and build strength with purpose.
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Equipment Used: barbells, dumbbells, resistance bands, TRX, bodyweight
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Flex Thrive is a gentle, well-rounded class designed specifically for adults 60 and over who wish to maintain strength, balance, mobility, and energy for everyday life. It blends light resistance training, mobility work, balance drills, and low-impact cardio in a calm, supportive setting. Every movement is taught with care, ensuring participants feel safe, confident, and empowered.
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Perfect For: Older adults looking to stay active, strong, and independent
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Equipment Used: Barbells, kettlebells, dumbbells, slam balls, TRX, bodyweight
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Our Classes
Flex Sessions
Personal guidance meets open gym flexibility.
Flex Sessions are open gym hours with the added benefit of intimate personal trainer guidance. This offers a unique hybrid between one-on-one personal training and group fitness. Flex Sessions are ideal for individuals who would prefer to avoid group classes but still want professional support. Flex Sessions also bridge the gap between the structure of personal training and the lack of motivation often experienced during unguided gym time.